Join Rose for the Thermalist® Method Workshop, a thrilling science-backed contrast therapy experience that combines cold and heat exposure with guided breathwork and mindfulness. Designed to support your mental clarity, stress relief, immune system, and physical recovery.
Event Format (3hrs)
- Short presentation and discussion about contrast therapy, thermal stress best practices, and some myth busting.
- Guided breathwork
- Contrast therapy: 3x cold plunges of 1-3 minutes, and 2x sauna sessions of 15 minutes
This isn’t just another wellness trend. It’s a method rooted in over a decade of scientific research by Dr. Susanna Søberg, PhD in metabolism and pioneer of the Søberg Principle — now practiced by thousands worldwide.
What You’ll Experience:
- Safe and effective cold and heat exposure to activate your metabolism, boost circulation, and build stress resilience.
- Breathwork techniques that calm the nervous system and increase your ability to stay present and focused.
- A supportive and inspiring environment where you’ll learn to meet discomfort with calm, and come out stronger.
- Personal guidance and Q&A from a certified Thermalist® Method Instructor (that’s Rose!).
Whether you’re looking to improve mental well-being, increase energy or simply reconnect with your body in a new way - this workshop is for you.
Ready to transform your health?
Spots are limited! Book our place before it sells out.
