Thursday Chair Yoga £8
Chair Yoga at the scout hut on Love Lane, Gainsborough
By Viking Yoga
Location
6th Gainsborough Sea Scouts
Love Lane 6th Gainsborough Sea Scouts Gainsborough DN21 2SG United KingdomAbout this event
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I offer yoga classes such as Ashtanga basics to help get you started with this dynamic fast paced practise. I also teach hatha yoga which is taken at a much steadier rate with breath work, a gentle warm up, some standing postures, seated postures and a relaxation to finish. I teach a gentle chair based yoag also where we use the chair as a prop , to assist with postures and aid with balance, this class attracts a more senior age group but is also ideal if you have had an illness or injury and looking for a gentle, rehab style practise to ease you back into yoga.