Thursday Chair Yoga £8

Thursday Chair Yoga £8

Chair Yoga at the scout hut on Love Lane, Gainsborough

By Viking Yoga

Select date and time

Thursday, May 2 · 1 - 2pm GMT+1

Location

6th Gainsborough Sea Scouts

Love Lane 6th Gainsborough Sea Scouts Gainsborough DN21 2SG United Kingdom

About this event

Chair yoga is for anyone with restricted mobility who may have been put off yoga in the past. There will be no getting up and down off the floor, no kneeling and no lying down. We will start and the session on the chair and build up strength with some standing poses and functional movements, using the chair to assist with balance.

Please pay on arrival, this ticket is just booking confirmation.

Tags

Organized by

Viking Yoga

I offer yoga classes such as Ashtanga basics to help get you started with this dynamic fast paced practise. I also teach hatha yoga which is taken at a much steadier rate with breath work, a gentle warm up, some standing postures, seated postures and a relaxation to finish. I teach a gentle chair based yoag also where we use the chair as a prop , to assist with postures and aid with balance, this class attracts a more senior age group but is also ideal if you have had an illness or injury and looking for a gentle, rehab style practise to ease you back into yoga.