What does it mean for us to be in a state of "emoting" compared to experiencing an emotion. How do we get more emotional granularity to understand better who we are and how we navigate in interaction with others.

We will be going through the latest science on emotional regulation, mistakes made with past emotion theories and what the future of neuroscience holds for us to understand states of being.

How can we find more peace within ourselves and within interaction with others, to understand where our emotions arise from, what "feeling" means and how to regulate this more efficiently.