Move, Breath, Connect

Move, Breath, Connect

Take a pause with us — a morning designed to help you reset your body, calm your mind, and reconnect with yourself and others.

We’ll begin with a Pilates session led by Ana, suitable for all levels, to awaken your body and build mindful strength.

Next, settle into a gentle breathwork, guided meditation, and visualization* to release tension and ground your energy guided by Özüm.

Afterwards, we’ll gather for a community chat over non-caffeinated beverages and nourishing bites — think cozy teas and wholesome snacks that uplift.

What to Expect:

🧘‍♀️ Mindful Pilates flow (all levels welcome)

🪷 Guided meditation & grounding

🍵 Nourishing caffeine-free beverages + snacks

💬 Community conversation and connection

When: 13/12/2025

Where: Bluebirds West, Jan Evertsenstraat 4-8, 1056 EC Amsterdam

Tickets: 35€

What to Bring: an open heart 💛 (and maybe a friend)

Come as you are — leave refreshed, centered, and connected.