Time for rest

Eliza Stuart

Come back into slowness, bring you back to you... With Emma Lewis + Eliza Stuart

Join us on the 29th May 2021 to slide into your bank holiday weekend in the most deliciously relaxed way possible...A morning of peace, quiet and tranquility to bring you back to you in the most soft + gentle way you could imagineExpect...<ul><li>Yoga Nidra</li><li>Soft Sharing Circle</li><li>Slow, mindful movement practise</li><li>Senses practise - feeling, exploring + deeply integrating breath, sound, touch, taste + smell to drop wholly into our innate beingness</li><li>Reflections, journalling + tea</li></ul>Taking time to be quiet has so many benefits for your being; body mind and soulconcentration | creativity | awareness | insight | calm | learning | productivity | patienceMeet your Yoga GuidesEmma LewisEmma is an experienced physiotherapist, Yoga teacher and movement mentor with her classes inviting you to play, explore and just be. She combines her knowledge of anatomy and physiology with yoga principles to provide a truly accessible and insightful practice. A creation of an individual yet mutual experience with no expectations, boundaries or judgments and rooted by the mantra ‘nothing is forever’. Emma’s intrigue in Yoga was deepened by her experience as a specialist neurological physiotherapist, passionate about understanding the brain and human movement. She completed her initial 200-hour teacher training, then further pregnancy yoga training in 2016. Since then, she has continued to extensively expand her knowledge. Her mentors in both the healthcare and Yoga areas have inspired Emma to creatively integrate theory and practice to underpin a unique and embodied experience.Insta / FB: @fyndyourselfEmail: emma@f-y-n-d.co.ukEliza StuartEliza is a yoga teacher and embodiment coach. Her expertise centres in hyper mobility syndrome, restoring and downregulating the nervous system and bringing the body into deep states of rest and relaxation. Eliza really loves to hold space for reconnection and redeveloping inimacy with the self. Eliza helps women to reconnect with their bodies, rediscover intimacy fun + play with themselves, and find deep freedom + contentment within.After initially learning yoga, meditation and past life healing in the Amazon with her first pivotal mentor, Eliza went on to complete her 200 hour Teacher Training in Ashtanga Vinyasa in India in 2018. This training had a big foundation in Iyengar and focused deeply on alignment. This led Eliza to expand her expertise in Hyper Mobility Syndrome. Eliza has continued to deepen her knowledge through trainings in Yoga for Stress and Burnout, Dysfunctional Breathing in Yoga, Repairing the Nervous System, and Menstrual Cycle Health. Eliza is currently training as a trauma-informed VITA Sex Love + Relationships coach. Eliza is on a path of self-liberation which has set her soul on fire + ignited her FLAME and she intends to bring you along for the ride to truly meet yourself in all your shades of glory.Insta: @eliza.india.roseEmail: liza@liza-belle.com

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Time for rest

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Time for rest

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