Transformational Breath® Retreat in London! - Discover The Power of Breath

Welcome to the Transformational Breath ® One Day Retreat!

Join me on Sunday, September 14, 2025 at Arch Health & Fitness in Kew for a day of relaxation, rejuvenation, and self-discovery. This in-person event will start at 12:00 PM and is the perfect opportunity to focus on your well-being and inner transformation. Immerse yourself in the power of breathwork and experience the profound effects it can have on your mind, body, and spirit.

In this one day immersive experience with 2 Facilitated Breath Sessions, you will learn how you can consciously change your chemistry, outlook and attitude by changing the depth, rhythm and rate of your breathing. This one-day retreat is designed to help you learn Transformational Breath® and receive tips to optimize the power of your breath.

This retreat is perfect for those committed to self-discovery with limited time and for anyone wanting to explore and deepen their practice. Experience a lighter, freer, and more relaxed body and mind in just one day. No previous breathwork experience is needed.

Transformational Breath ® focuses on three main areas – increasing physical well-being, improving mental and emotional states, and spiritual expansion. It helps you let go of unhealthy breathing habits, such as shallow breathing, gain a deeper understanding of breath patterns, and release both physical and emotional tension from the body.

What to Expect:

• Introduction to Transformational Breath: Discover the benefits and technique of Transformational Breath. Engage in an in-depth exploration of its mental, emotional, and spiritual aspects with Transformational Breath®.
• Breath Analysis: Discover your personal breathing patterns and gain insights into how they impact your life and health.
• Two Full Facilitated Breath Sessions: Experience the profound effects of Transformational Breath in two full facilitated breath sessions.
• One Short Joy Breath Session: Participate a short breath session and learn how to use it in your everyday life
• Guided Breathwork Journey: Incorporate hands-on acupressure, sound, movement, and positive affirmations to open up your breathing.
• Group Sharing: Share your experiences at the end of each breath session and receive tips for your daily practice at the end of the event.
• Complimentary Tea & Snack Break: Enjoy your herbal tea and healthy snacks during our break.

Experiencing Transformational breath session can help you:

• Feel Completely Energized: Boost your vitality with enhanced oxygen flow.
• Emotional Integration: Become aware of and let go of emotions that no longer serve you.
• Stress Reduction: Learn techniques to manage and reduce stress and anxiety.
• Increased Energy Levels: Feel more vibrant and alive.
• Immune System Boost: Support your immune system through improved breathing.
• Deep Relaxation: Experience a profound sense of relaxation and peace.
• Clarity and Inspiration: Gain mental clarity and a deeper connection to yourself.
• Enhance Other Practices: Integrate a deeper dimension into activities such as yoga, meditation, and running.

AWARD-WINNING THERAPY:

The Institute of Complementary and Natural Medicine has announced that Transformational Breath® UK is the winner of its prestigious 'Best Complementary Medicine Organisation' for 2014.

Suitable For:

Breathwork has benefits for everyone, and this workshop is suitable for individuals over the age of 18. No previous breathwork experience is required. If you have any medical conditions or concerns, please contact us directly to discuss via info@mybreathingpath.co.uk.

During the breath sessions:

• Get comfortable on the mat for a guided/facilitated breath journey using connected breathing, sound, movement, and hands on to facilitate the opening of the breath. You will learn this powerful technique while experiencing the combined benefits of these supportive elements.
• Relax on the mat for 10-15 minutes at the end of each breath session to fully integrate your experience

Mats, pillows and blankets will be provided. Please bring your own water bottle.

Important Note:

Please consult your medical practitioner to ensure deep breathing techniques are suitable for you. If you suffer from epilepsy, heart problems, or psychological conditions such as high anxiety, bipolar disorder, or personality disorder, this workshop may not be suitable. I ask you to contact me via email at info@mybreathingpath.co.uk to discuss further.

Transform your life, one breath at a time. Join me in Transformational Breath Full Day Introductory Workshop to elevate your well-being!

I eagerly await you participation

My Breathing Path- Muge Zorbozan