Transformational Breathing Workshop

Aimee Hartley – Breathwork Facilitator, Founder of The Breathing Room and School BreatheAimee Hartley is the founder of The Breathing Room and School Breathe CIC, and author of Breathe Well. With over 15 years of experience teaching breathwork, she combines evidence-based breathing techniques, breath analysis, conscious connected breathwork to help people reconnect with their breath and transform their wellbeing. She offers the CPD Accredited course, The Breathing Fundamentals via www.schoolbreathe.org

Aimee Hartley

THE START TIME OF THIS EVENT IS NOW 2.30pm
Each one of us has a unique breathing pattern and we hold onto stress and tension within our respiratory muscles which restricts us from breathing deeply and fully.
In this 2.5 hour workshop you will learn about how and where your body holds on to tension and practice the combination self-healing therapy, Transformational Breath which involves circular breathing, acupressure (light touch - no needles!), sound, movement and positive affirmations.
This cutting-edge breath work can be powerful and transformative and great for those committed to change and self improvement.  You will experience the benefits of learning how to breathe fully and release tension from the body with ease. The body and mind can feel lighter, freer and much more relaxed just after one session.
Accessing a full diaphragmatic breath can help you:
Improve digestion, boost circulation, increase energy and fitness.
Generate feelings of calm, release old emotions, feel lighter and more focused.
Gain clarity, inspiration and connection with your intuition and de-clutter the mind of negative chit chat. The workshop will take place at East of Eden. This light and airy studio is situated on Hatherley Mews, a 2 minutes walk from Walthamstow Central underground and overground. All yoga mats, blankets and cushions are provided and there is shower facilities for you to use after the session should you be going out!
All bookings must be made directly via aimee@thebreathingroom.co.uk or call Aimee on 07826 205 163 should you have any questions.
£35.00 per person. Due to limited spaces this must be paid in advance to secure your place. 
About Aimee Hartley who will be presenting the workshop:
Aimee studied and qualified as a Transformational Breath Facilitator and Workshop leader with Dr Judith Kravitz, Founder of Transformational Breath Foundation, in Italy and the US in 2011. She currently offers private Transformational Breath sessions and workshops in London and runs retreats in the UK. A qualified Professional Yoga Teacher she has taught in the UK, Australia and South East Asia over the past 6 years. She has seen 1,000's of clients over the last six years who come to her to manage anxiety, eating disorders, depression, sleep disorders, stress, low energy levels and for those looking for transformation. Aimee has experienced hundreds of breath works in her yoga teaching training and practice and Transformational Breath is the most powerful conscious breath work she has come across to date.  
 
FAQs
 
Are there ID requirements or an age limit to enter the event?
Everyone over 16 welcome.  For those younger, you must be accompanied by a parent or adult
What are my transport/parking options getting to the event?
Walthamstow Central Underground and Overground is just 2 mins walk away. There is ample parking nearby
What can/can't I bring to the event?
Best bring warm comfortable clothes (socks/jumper) for relaxation.  All blankets, yoga mats and cushions provided. Good idea to bring a small bottle of water.
Where can I contact the organizer with any questions?
Either email aimee@thebreathingroom.co.uk or call Aimee on 07826 205 163 
Do I have to bring my printed ticket to the event?
no, just online confirmation is fine.
What is the refund policy?
No refunds available after booking but you can offer you ticket to someone else.  In certain circumstances you maybe able to transfer your ticket to another Breathing Room workshop
The name on the registration/ticket doesn't match the attendee. Is that okay?
Would be good! but not essential

Transformational Breathing Workshop

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Transformational Breathing Workshop

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