Transformational Breathwork: A Journey into Presence (Ashburton, DEVON)
- Ages 21+
Embark on a journey of self-discovery, healing and transformation through the power of Breathwork, meditation, inquiry and sound healing
Date and time
Location
Ashburton
Hands on Retreat Pridhamsleigh Ashburton TQ13 7JJ United KingdomRefund Policy
About this event
- Event lasts 6 hours
- Ages 21+
- Free venue parking
Within you is an entire universe just waiting to be discovered…
Breathwork taps into the profound wisdom of our body to unlock the vast potential within each of us. It helps us to access expanded states of consciousness that can support us to heal trauma, emotional and energetic blockages; connect with our innermost selves; cultivate spiritual growth and heal our wounds.
My workshops focus on using transformational breathwork to enter in to an expanded state of consciousness. We transcend our usual consciousness and open to the content of our unconscious, its undigested emotions, as well as to our True nature (Presence or Self). This Presence can then hold our suffering with it’s compassions, courage and clarity, and help us heal trauma.
The present moment is the portal to connecting with our True Nature so we will spend the day focusing on coming into the present moment using mindfulness, breathwork and inquiry practice. Before moving into a conscious connected breathwork session with a carefully curated playlist. Ending with a short sound bath to help integration.
THERE ARE SOME CONTRAINDICATIONS FOR THIS STYLE OF BREATHWORK. If you have any significant mental or physical health issues PLEASE CONTACT ME PRIOR TO BOOKING, or CLICK HERE to be taken to my booking form. Please do NOT book on without doing this!
Tickets
General Admission
Sales ended£71.13incl. £6.13 FeeNon earlybird
0£81.96incl. £6.96 Fee
Frequently asked questions
I am an experienced Integrative and Transpersonal therapist, Breathwork facilitator, Inner Dance facilitator and Sound Healer, with 20 years experience as a therapist. I have completed 500 hours of Conscious Connected Breathwork training and now share this healing practice thro regular events.
Conscious Connected Breathwork is a transformational and therapeutic breathing technique that uses a continuous, circular breath to activate healing on physical, emotional, mental, and spiritual levels. It can help release stuck emotions, reduce stress, and connect you to deeper states of awareness.
Not at all. This retreat is open to complete beginners as well as those who’ve practiced breathwork and mindfulness before. You’ll be fully guided and supported throughout the process.
There are many benefits from this type of breathwork: Emotional release and stress reduction Enhanced self-awareness and inner clarity Deep rest and nervous system regulation Connection to your intuition or higher self Spiritual insight or healing Increased energy and vitality
Breathwork can be intense and isn't suitable for everyone: * Pregnancy * Mental illness * Detached Retina *Asthma * Glaucoma *Epilepsy * High blood pressure *Diabetes * Cardiovascular diseases *Osteoporosis * Aneurysm *Recent surgery/injury * Uncontrolled thyroid conditions
Breathwork to regulate the nervous system; inquiry practice (to explore our present moment); guided meditation; a conscious connected breathwork session (2 hours); Time in nature, rest, and reflection; a sound healing journey; closing circle and guidance on integration. LUNCH NOT INCLUDED
The retreat is held in a peaceful natural setting in South Devon. It is a deeply nourishing retreat centre that supports rest and transformation. There are yoga mats, blankets and cushions provided for you, and you are also welcome to bring your own.
Comfortable clothes and layers- breathwork can make you go hot and cold A journal and pen Any personal items e.g. eye mask, blanket) Water bottle An open heart and willingness to explore