Question 1

Do I need any experience to join?

Accepted Answer

No experience is necessary! This session is open to all levels, including beginners. You’ll be gently guided through the entire process.

Question 2

What should I bring?

Accepted Answer

Everything is provided for you: eye mask, blanket, cushioned mat. Just come in comfy clothes as you'll be laying down.

Question 3

What does a typical session look like?

Accepted Answer

The session begins with a brief introduction and grounding, followed by guided breathwork and time for rest and integration. There will becalming music, optional sharing, and some journaling.

Question 4

Are there any health considerations?

Accepted Answer

Breathwork can be intense for some people. Please consult your doctor beforehand if you are pregnant or have a history of cardiovascular issues, epilepsy, glaucoma, or mental health conditions like severe anxiety or psychosis.

Question 5

What might I experience during breathwork?

Accepted Answer

Everyone's experience is different. Some people feel emotional release, physical sensations, or deep relaxation. All responses are welcome and supported.

Question 6

Can I leave during the session if I feel overwhelmed?

Accepted Answer

You’re welcome to pause or step out at any time. Your comfort and safety are our top priorities.

Question 7

Is this breathwork the same as meditation?

Accepted Answer

Not quite. While both are mindfulness-based, breathwork is more active and can lead to deeper emotional or physical shifts in a shorter amount of time.

Transformational Breathwork Journey

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