Transformational Breathwork Session

Transformational Breathwork Transformational breathwork is a simple, safe, and powerful technique to support your self-healing journey.

Transformational Breathwork Experience

Your host, Suzy Beaumont, from Change Your World Events Ltd is delighted to welcome Kate & Lainey, the incredible founders of Ishka and their transformation Breathwork experience the Change Your World Wellness Centre.

You are invited to explore your breath as a powerful tool for emotional release and nervous system regulation.

Join us for two nourishing hours of transformational breathwork, sound, Reiki, and relaxation. Whether you’re completely new or returning to deepen your practice, you’ll be supported every step of the way.

🌿 What to expect:

• Guided breathwork for emotional release and inner calm
• Soothing sound and Reiki for deep relaxation
• A safe, inclusive space to connect with yourself and others

Transformational breathwork is a simple, safe, and powerful technique that can support your self-healing journey. It’s easy to learn, and you don’t need any previous experience. This practice has been around for thousands of years and offers a wide range of benefits for both your mind and body.​

Our Breathwork Circles are a full two-hour immersive experience, carefully designed to guide you through a powerful journey. Whether you’re new to breathwork or seeking a deeper practice, these sessions are open to everyone. We also weave breathwork into many of our other offerings, as it’s such a beneficial tool that's incredibly accessible and quickly effective for relaxing and calming your nervous system.

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• You are always in control
• No previous experience is necessary
• Everything is guided and explained every step of the way

Reported benefits include: greater mental calm and focus, reduced stress and anxiety, expanded awareness, insight into your life, release of old emotions and physical tension, and better sleep.

Breathwork is generally very safe for most people. A few health conditions require extra care, including PTSD, certain heart conditions and pregnancy.

PLEASE READ BEFORE BOOKING

To help us keep this session safe and supportive for everyone, all participants are required to read and complete a short waiver before attending.

Please read the waiver before booking to make sure there is nothing that may prevent you from taking part:
https://www.we-are-ishka.com/waiver

If you have any questions, please email Kate and Lainey at ishka.hello@gmail.com

Voices from the Ishka community
“Last night's breathwork session was truly was an amazing, uplifting transcendental experience.”
“I've honestly never experienced anything like that in my life.”
“I feel like a new person!'

Ishka creates accessible, restorative spaces where you can connect with powerful and ancient wellbeing practices.

Whether you’re seeking relaxation, emotional balance, clarity, or personal growth, our sessions provide simple yet transformative tools and experiences to reduce stress, release tension, and reconnect with yourself and others.

If you are attending for the first time, you must complete the waiver before arrival. Please do not wait until the day of the session. - https://www.we-are-ishka.com/waiver.

About Ishka

Ishka creates accessible, restorative spaces where you can connect with powerful and ancient wellbeing practices. Breathwork, sound, Reiki, meditation, plant wisdom.

Whether you’re seeking relaxation, emotional balance, clarity, or personal growth, our sessions provide simple yet transformative tools and experiences to reduce stress, release tension, and reconnect with yourself and others.

Everyone deserves access to the benefits of wellbeing, so community is at the heart of everything we do. Through partnerships and outreach, we make holistic practices more accessible for those who need them most.

To find out more about our story, how you can collaborate or partner with us and what current events are on, please visit our website: www.we-are-ishka.com

Location:

Change Your World Events & Wellness Centre

Room A006, Wasps Creative Academy

St Stephens Street

Inverness

IV2 3JP

There is a small car park at Wasps, with disabled parking. As spaces are limited, its on a first come, first serve basis. But you can park at Eastgate Shopping centre, which is short walk from the Change Your World Wellness Centre

Arrival:

Please arrive 15 mins early to get settled into the space, the doors will be closed 5 mins after start time, and unfortunately late arrivals cannot be admitted.

The main doors will be closed on Sundays, but one of us will be waiting to let you in. If we are not there, we may be showing other attendees to the room, please just drop a text to Suzy on 07762554616 to let her know you are waiting.

We can’t wait to see you soon - and if you have any questions in the meantime, just get in touch.

If you are interested in more Change Your World Events, please check out out the website to see what else we have coming up - https://www.changeyourworld.me/workshops-and-events

If you would like a more personalised approach, check out our counselling services. - https://www.changeyourworld.me/counselling-and-therapy