Question 1

So, what goes down in a session?

Accepted Answer

Picture this: a group setting, each person laying down on a matt with layer of blanket and an eye mask with the facilitator. The breather’s doing the breathwork, while the sitter's like the silent guardian making sure everything's cool. All under the watchful eye of a facilitator.

Question 2

But what does it feel like?

Accepted Answer

Rapid breathing might sound intimidating, right? That’s exactly what I thought!  And yes, it can be intense, but you've got the reins.If it's too much, you can bring it back. The goal isn't to freak out but to flow through. It's like entering a vivid dream, exploring a more vibrant reality within.

Question 3

Now, why dive into this journey?

Accepted Answer

Well, stress relief, personal growth, self-awareness, mindset shift, all on the table. It's a playground for deeper life pondering, a space to learn, grow, and heal. But, and this is crucial, it's not a replacement for traditional therapy, it’s a companion.

Question 4

Is there any risks?

Accepted Answer

Not recommend it if you are; Currently on Heavy Medication, 
Severe Psychiatric Symptoms, 
Bipolar Depression, 
Osteoporosis, Asthma, Emotional or Spiritual Crisis, 
Cardiovascular Problems, 
High Heart Rate or Blood Pressure, 
History of Epilepsy or Seizures, diagnosed Mental Health Issues

Transformational Breathwork

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