Transitions

Breath, Rhythm & the Space Between Transitions is an intimate evening of breathwork and embodied movement for those standing at a threshold.

TRANSITIONS

Breath, Rhythm & the Space Between.

Transitions is an intimate evening of breathwork and embodied movement for those standing at a threshold — between seasons, identities, or chapters.

Transitions are the moments we often rush past.

Between effort and rest.

Between holding and release.

Between what has been and what is beginning to emerge.

This intimate workshop brings together nervous system–led breathwork meditation and intuitive, rhythm-based movement to support regulation, expression, and resilience in the body.

In this first edition, we explore the seasonal transition from winter to spring — from stillness to emergence, contraction to expansion, dark to light.

The evening begins with guided breathwork meditation to support regulation, safety, and presence. From this grounded state, movement is invited — slow, expressive, and non-choreographed. Drawing on Indian classical movement language, feeling and somatic principles, the body is guided to move in response to sensation, rhythm, and internal cues rather than instruction.

This is not a class to perform or perfect.There is nothing to memorise or get right.

Movement remains optional, personal, and self-led. Stillness is always welcome.

The session closes with restorative breathwork meditation to support integration and grounding, allowing the nervous system to settle and the body to retain what has shifted.

You will leave feeling steadier, clearer, and more connected — supported to meet what comes next with greater ease and trust.

This workshop is for you if you:

• Feel busy, driven, or “always on”
• Are navigating transition, change, or intensity
• Want to reconnect with your body and breath without force or performance
• Value strength, depth, and nervous system resilience
• Are curious about breath, rhythm, and embodied movement

What to expect

• Guided breathwork meditation
• Intuitive, somatic movement inspired by Indian classical dance
• A calm, grounded, low-pressure environment
• Small group, low lighting, no mirrors
• No previous experience required

After the session

Many people leave feeling more grounded, open, and present.You may notice a sense of lightness in the body, steadiness in the nervous system, and a renewed connection to yourself — calm and energy often coexisting, with less tension and more clarity.

What to bring

• A Yoga Mat
• A Blanket
• Comfortable clothing you can move in
• A layer for warmth
• An open, curious mind
• Socks
• Water

Breath. Movement. Integration.

This is a space to arrive — and to transition with intention.

About the Hosts

Seema Chopra

Seema Chopra is an integrative strength and conditioning coach, movement practitioner, and founder of Active Shakti. Her work bridges nervous system regulation, embodied movement, and performance, supporting women to build strength, resilience, and capacity without force or burnout.

Trained in Indian classical dance, Seema uses rhythm, intuitive movement, and somatic awareness as tools for grounding, expression, and reconnection — creating a bridge between regulation, recovery, and sustainable performance.

Website: www.activeshakti.com

Instagram: @active_shakti

Email: seema@activeshakti.com

Delphine Renaud

Delphine is a trauma-informed coach, breathwork facilitator, entrepreneur, and founder of Breathe With Delphine. Alongside over 20 years of senior leadership experience in product management, she is also a solo mum of two, deeply attuned to the realities of holding responsibility while navigating personal transition.

Her work bridges nervous system regulation, somatic practices, and self-leadership, creating spaces that are grounded, human, and transformative. Drawing on both professional expertise and lived experience, Delphine supports people to restore inner safety, reconnect with their bodies, and move forward with clarity, resilience, and presence.

Website: www.breathewithdelphine.com

Instagram: @breathewithdelphine

Email: breathewithdelphine@gmail.com