TRE® Online & In Person- Tension, Trauma & Stress Release

TRE® Online & In Person- Tension, Trauma & Stress Release

Actions and Detail Panel


Event Information

Share this event

Date and time



Online event

Event description
TRE® - Tension & Trauma Release Exercises help you shake off stress, anxiety & trauma & increase your resilience & wellbeing.

About this event

Safely and gently let go of symptoms of stress, tension, anxiety, and trauma at TRE online group sessions. TRE® helps us come back to our relaxation response, and it's our built-in natural way to release tension, and undo do old unhelpful neurological fight/flight/freeze patterns.

TRE® is natural, "no-talking", practice reactivates the innate mechanism - that we share with animals - to release stress, tension, pain, trauma and anxiety and reboot the nervous system. It rewires our neurology.

Read more HERE

I hold strong, safe space and facilitate clients to let go during sessions, and to build confidence to use it at home. These sessions are a deeply nourishing dive into embodiment. Group numbers limited to 8 so that all can be seen and given feedback & support where needed

Cost is £0-£15 per session, donation according to means

You might want to schedule quiet/restful time after the session to allow for any processing and sleep as most client report feeling deeply relaxed afterwards.

The groups are only suitable for those who have already learnt the practice before with a certified TRE® provider. If you are a complete novice, you will need to learn via a one to one (online or face to face), please contact Deborah at Once you have learnt the basics of self-regulation and feel confident, you are welcome to attend groups.

If this is your first time working with Deborah online, you will be asked to complete a disclaimer, please look out for this in your confirmation e-mail.


Zoom - Your Zoom link will be sent in your confirmation e-mail.


Water bottle, mat, blanket, pillow

In Person - The studio has mats, blankets and pillows, however you are also welcome to bring your own. Those attending in person may wish to read the “Health, Care, Safety & Covid” guidelines for the Healing Space Studio.

PAYMENT IS BY DONATION of up to £15, up to £20 in person. It's a beautiful thing that those who can afford to pay, can also support those who don't have the resources right now. Thank you.

Share with friends

Save This Event

Event Saved