T.R.E. workshop

T.R.E. with Kala

Free offering coming mid December, just before the busy holiday season. Exploring tension release exercise and more !

Tidal Yoga Ltd

Free offering coming mid December, just before the busy holiday season. If you want to learn more about TRE, slow down, relax, re-connect with yourself and others, this workshop is a great resource for you. In our 3 hour workshop we will explore what is TRE, deepen our understanding of the stress response and learn to befriend our nervous system. The majority of the workshop will be a practical body exploration. Please, contact me to book a spot on kala.niemierko@gmail.com

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T.R.E. workshop

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T.R.E. workshop

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