Treating Perfectionism

Practical CBT delivers high quality training workshops across the UK, Ireland and internationally for therapists, counsellors, health care workers, educators and the general publicWe offer CPD programmes in anxiety, depression, anger, PTSD, couples counselling and other areas along with specialist sessions for SMEs and charitable organisations.A key part of our training programmes is the extensive resource guides we provide for all delegates.Our lead consultant, Professor Patrick McGhee is a CBT therapist, psychologist and UK National Teaching Fellow. In 2017 he was a Visiting Fellow/Scholar at the universities of Cornell, Yale and MIT in the USA.  He has taught, researched or practised in psychology and therapy for 30 years. He was Research Fellow in Psychiatry and Psychology at St George's Hospital Medical School, University of London. He is the author ofThinking Psychologically(Palgrave) and co-editor ofAccounting for Relationships.  He is an occasional columnist forthe Guardian,theBBCand theTimes Higher. He currently works in private practice and was a volunteer therapist in Greater Manchester for several years. He has full accreditation from the British Association for Behavioural and Cognitive Psychotherapists.Delegates from the following organisations have attended our workshops:NHSThe University of ManchesterTrinity College Dublin1Point CounsellingUniversity of BoltonLiverpool John Moores UniversityUniversity of SalfordOxford UniversityThe Open UniversityYorkville University, CaliforniaDepartment of Mental Health, Los Angeles CountyThe Chinese University of Hong KongUniversity of Queensland, AustraliaWest Yorkshire PoliceDHCLotus Rose PsychotherapySimeon CentreMhiSTLancashire ConstabularyBeacon CounsellingThe Relationship HubHurting to HealingCraven CollegeTalking Therapies'Practical CBT' is a trading name of Hampshire Global Ltd Companies Registration Number: 08534602

Practical CBT

Overcoming Perfectionism: A Practical Guide

Treating Common Psychological Conditions

These events share the common theme of focusing on how the therapist working in the real world with actual clients, can work to help them overcome specific psychological conditions.

OutlinePerfectionism can be a source of considerable stress for clients. It can be a major feature of psychological conditions such as anxiety, low self estem, imposter syndrome and anger.This workshop will examine the practical techniques that can be used in treating clients where perfectionism is a key element in their distress.But what about ourselves?As a therapist are you a perfectionist? Do you find yourself spending too much time on tasks, constantly seeking to improve and perfect everything you do? While striving for excellence can be a positive trait, perfectionism can also hold us back and cause unnecessary stress and anxiety.In this webinar, we will explore the negative effects of perfectionism and learn practical strategies for overcoming it. We will cover topics such as setting healthy boundaries, shifting our mindset, and finding balance in our work and personal lives.By the end of this course, you will have a better understanding of how to manage your perfectionist tendencies and lead a happier, more fulfilling life. Learning Outcomes:<ol><li>Understand the negative effects of perfectionism and how it can hold clients back</li><li>Explore the root causes of perfectionism and how to address them</li><li>Learn practical strategies for managing perfectionist tendencies and setting healthy boundaries</li><li>Develop a mindset shift towards self-compassion and acceptance</li><li>Find balance in work and personal life</li></ol>

Agenda

1 - Welcome Introduction

2 - Self Assessment

3 - Causes of Perfectionism

4 - Practical Skills

5  - What to do when the therapy gets 'stuck'

6 - Case Study in Breakout Groups

7 Summary and Q&A

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Treating Perfectionism

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Treating Perfectionism

More events from Practical CBT

Discover more events from Practical CBT, from Health to other experiences you might love.

The Coming Impact of AI on CBT: What Therapists Need to Know

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How to Use Flutura - The new App by CBT therapists for CBT Therapists

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