Trust Your Gut: A 6-Week Group Health Coaching Program
This program combines modern gut health science, Ayurvedic wisdom, and gut–brain connection practices. Together, we’ll explore fermented foods, seasonal eating, herbs, and lifestyle tools to build immunity and resilience for the colder months.
You’ll learn how to:
✅ Improve digestion & nutrient absorption
✅ Boost immunity before cold & flu season
✅ Balance mood & reduce stress via the gut–brain axis
✅ Apply Ayurvedic principles for seasonal wellness
✅ Build a sustainable winter wellness toolkit
Structure
Weekly 90-minute group coaching sessions
Handouts, recipes & practices each week
Private group chat for support & accountability
Optional VIP Upgrade: One 1:1 60-min. coaching session with Dena (£100 add-on)
Investment
Festival Early Bird: £95 (sign up by Sept. 21, 2025)
Regular Price: £149
(Pay by cash and receive 10% off)
Week-by-Week Journey
Week 1: Gut & Immunity Reset → microbiome & Ayurvedic digestion (Agni)
Week 2: Fermented Foods → kombucha, Jün, kimchi, and seasonal balance
Week 3: Food as Medicine → seasonal autumn foods & prebiotics
Week 4: Gut–Brain Axis → mood, stress & Ayurveda’s daily rituals
Week 5: Herbs & Tonics → ginger, turmeric, teas, and immunity herbs
Week 6: Winter Wellness Plan → integration + your personal toolkit
