Tuesday Club Run - Step Up Week - Sainsburys Route

Derwent Runners Weekly Club Run

Step Up Week

Four Mile & Six Mile runs starting at Derby Rugby Club

Six Mile Groups (9.6 km)

• Bridging Six - Easy Pace (35 min Parkrun) - 6:55 pm start .
• 10 - 11 min/mile pace (32 min Parkrun) - 6:55 pm start.
• 8½ - 9½ min/mile pace (27 min Parkruun) - 7:00 pm start.
• 7 ½ - 8 min/mile pace (24 min Parkrun) - 7:05 pm start.

Four Mile Groups (6.4 km)

• 4 Mile Combined Group - 6:55 pm start.

25K Bridging Group

• Bridging Group (Building to 4 Miles) - 6:50 Start

The pace times shown are approximate, runners will muster on route to allow for range of speeds (faster runners will muster more) the Parkrun time is the middle of the range (note park run is 5km)

The start times are staggered to avoid congestion - Check the start time.

Route

Check out the Derwent Runners Website for the route.

New Members & Guests

If you are new and haven't joined Derwent Runners check out our Join Us information on the Derwent Runners website .

• We need you to fill out the Join Us form so we have your emergency contact numbers etc.