About this class
- This is a one hour Yin Yoga Class and all levels of experience are welcome.
- All new clients are required to complete a PAR-Q (Physical Activity Readiness Questionnaire) prior to class. Please arrive 10 minutes before class start time to complete this.
- The class begins at 6:00pm and finishes at 7:00pm.
- The class venue is: Mordros Gallery, 5 Fernlea Terrace, St Ives, TR26 2BH.
- Reserve a space for free and pay after class via cash or card. The cost for this class is £10.
What to bring/wear
- Bottle of water to stay hydrated
- Comfortable clothes you can move around easily in
- A warm layer for the end of the class (*optional as a blanket is provided)
- Yoga mat (*optional as yoga mats are provided)
- Payment of £10 cash or card.
About Yin yoga
Yin Yoga is a slow and steady practice, where seated, kneeling and lying postures are held for longer periods of time to help to release tensions and stress from the mind and body.
Props such as a bolster and blanket are provided to aid relaxation.
Questions
If you have any questions prior to booking or attending, please message Emily on: 07903538255.
