Tune into Motherhood: music and wellbeing workshops in Lewisham
A free creative workshop for mothers from the global majority and culturally diverse communities. Find out more and register below.
Motherhood is amazing—but it can also be overwhelming, isolating, and exhausting.
This free 5-week group offers a gentle, welcoming space for mums and birthing people from ethnic minority communities, with babies aged 0–12 months. Through shared conversations, soothing music, and creative expression, we’ll explore ways to manage the emotional load of early motherhood.
Whether you’re navigating sleepless nights, shifting identities, or simply seeking connection, this is a space to breathe, be heard, and be held. Each session blends music-based activities, group sharing, and gentle mindfulness—no musical experience needed and babies welcome!
Our Diversity Matters project aims to provide a voice and support for mums from diverse communities, bringing women together to talk about the complexities related to their culture, upbringing and heritage whilst balancing the challenges that come with the first year of motherhood. The focus is on your wellbeing, and having a chance to talk with other mums about what it's really like being a mum today, the expectations and pressures, and how to cope.
Bookings are essential due to limited spaces (and so we know how many biscuits to bring). Come connect with other mums in a warm, welcoming space.
Please note sessions will start on Wednesday 14 January 2026 and will run for 5 weeks up to and including Wednesday 11 February.
If you would like more information then please contact us as mindfulmums@selmind.org.uk
You can also visit our website https://selmind.org.uk/mindful-mums/diversity-matters-mindful-mums/
A free creative workshop for mothers from the global majority and culturally diverse communities. Find out more and register below.
Motherhood is amazing—but it can also be overwhelming, isolating, and exhausting.
This free 5-week group offers a gentle, welcoming space for mums and birthing people from ethnic minority communities, with babies aged 0–12 months. Through shared conversations, soothing music, and creative expression, we’ll explore ways to manage the emotional load of early motherhood.
Whether you’re navigating sleepless nights, shifting identities, or simply seeking connection, this is a space to breathe, be heard, and be held. Each session blends music-based activities, group sharing, and gentle mindfulness—no musical experience needed and babies welcome!
Our Diversity Matters project aims to provide a voice and support for mums from diverse communities, bringing women together to talk about the complexities related to their culture, upbringing and heritage whilst balancing the challenges that come with the first year of motherhood. The focus is on your wellbeing, and having a chance to talk with other mums about what it's really like being a mum today, the expectations and pressures, and how to cope.
Bookings are essential due to limited spaces (and so we know how many biscuits to bring). Come connect with other mums in a warm, welcoming space.
Please note sessions will start on Wednesday 14 January 2026 and will run for 5 weeks up to and including Wednesday 11 February.
If you would like more information then please contact us as mindfulmums@selmind.org.uk
You can also visit our website https://selmind.org.uk/mindful-mums/diversity-matters-mindful-mums/
Good to know
Highlights
- 28 days 1 hour
- In person
Location
The Mansion
Beckenham Place Park
Beckenham BR3 1SY
How do you want to get there?
