This is For You! You suffer with stress / anxiety / depression You have a long term health condition You have ongoing pain
A great new way to work on improving your health and wellbeing.This six week course uses the Tuning For Health programme developed Debbi Walker of Suara Sounds . This has been shown to be very effective at helping energy levels /anxiety/pain and muscle stiffness through an evidence based clinical study and is now available for you !
Each week we will meet for around 90 minutes to , learn new methods each week to help with anxiety etc and listen to the triple Om track . After there will be time to relax over a cup of tea and get to know other group members
This is For You! You suffer with stress / anxiety / depression You have a long term health condition You have ongoing pain
A great new way to work on improving your health and wellbeing.This six week course uses the Tuning For Health programme developed Debbi Walker of Suara Sounds . This has been shown to be very effective at helping energy levels /anxiety/pain and muscle stiffness through an evidence based clinical study and is now available for you !
Each week we will meet for around 90 minutes to , learn new methods each week to help with anxiety etc and listen to the triple Om track . After there will be time to relax over a cup of tea and get to know other group members
Good to know
Highlights
- ages 18+
- In person
Refund Policy
Location
Serenity Through Sound
Owl Cottage
Lockgate Road Sidlesham Common PO20 7QH
How do you want to get there?
Agenda
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What to expect
This small group session will start each week with a chance to chat , ask questions and share how you got on with the content from the previous week . Next we look at a new simple technique for relaxation to implement this week , followed by around 30 minutes relaxation to the triple Om track . after this there is time for a cup of tea and a chat about all we have covered . previous participants continue to attend the follow up sessions every 6 weeks and form a supportive group .