Turn Anger into Empowerment: In-Person Course

Explore the layers of anger; tools for turning anger into constructive, empowered responses, and strategies for staying cool and calm.

Getting angry might feel justified but, what’s the price we pay for getting angry or when we bottle it up? And how does it affect not just us, but the people and environments around us?

This two-week course dives into:

• both the visible and hidden layers of anger, how it works and its effect
• tools For turning anger into constructive, empowered responses
• strategies for staying cool and calm

This is the beginning of a free, two-session, in-person seminar, with each session lasting 60 minutes.

If you would like to make a voluntary donation click here

* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.