Understanding ADHD mini-series: Managing Challenges and Embracing Strengths
Feel like ADHD takes over? Join my four-part ADHD webinar series: 30-minute sessions with research-based tips to enhance daily functioning.
Explore how ADHD affects young adults - what it is, myths, and proven strategies to improve focus, motivation, and wellbeing.
Webinar 1: Understanding ADHD: Managing Challenges and Restoring Balance
This intro webinar dives into the science of ADHD and how it shapes daily life, from focus and memory to emotions and motivation. Whether you’re diagnosed, exploring a diagnosis, supporting someone, or just curious, you will gain insights and strategies to boost productivity and wellbeing.
Webinar 2: Emotional Regulation and ADHD: From Reactivity to Inner Balance
Emotional regulation is one of ADHD’s most misunderstood and disruptive aspects. This webinar explains why emotions run high and offers science-based strategies to shift from impulsive reactions to thoughtful responses while harnessing creativity and energy.
Webinar 3: Why Can’t I Just Start? ADHD and the Motivation Struggle
In this session, we will explore why it is difficult to get started with tasks, especially when they are meaningful. We will look at why motivation fluctuates and provide actionable, research-based strategies to help you take the first step and make consistent efforts.
Webinar 4: ADHD and Stress: Staying Balanced Under Pressure
Balancing demands with ADHD can be challenging, as stress often amplifies obstacles and impacts well-being. This webinar explores stress and offers strategies to manage it, reduce burnout, and build healthy habits like prioritising sleep.
Feel like ADHD takes over? Join my four-part ADHD webinar series: 30-minute sessions with research-based tips to enhance daily functioning.
Explore how ADHD affects young adults - what it is, myths, and proven strategies to improve focus, motivation, and wellbeing.
Webinar 1: Understanding ADHD: Managing Challenges and Restoring Balance
This intro webinar dives into the science of ADHD and how it shapes daily life, from focus and memory to emotions and motivation. Whether you’re diagnosed, exploring a diagnosis, supporting someone, or just curious, you will gain insights and strategies to boost productivity and wellbeing.
Webinar 2: Emotional Regulation and ADHD: From Reactivity to Inner Balance
Emotional regulation is one of ADHD’s most misunderstood and disruptive aspects. This webinar explains why emotions run high and offers science-based strategies to shift from impulsive reactions to thoughtful responses while harnessing creativity and energy.
Webinar 3: Why Can’t I Just Start? ADHD and the Motivation Struggle
In this session, we will explore why it is difficult to get started with tasks, especially when they are meaningful. We will look at why motivation fluctuates and provide actionable, research-based strategies to help you take the first step and make consistent efforts.
Webinar 4: ADHD and Stress: Staying Balanced Under Pressure
Balancing demands with ADHD can be challenging, as stress often amplifies obstacles and impacts well-being. This webinar explores stress and offers strategies to manage it, reduce burnout, and build healthy habits like prioritising sleep.