Understanding ADHD

Fun. Engaging. Interactive. Normalising. Safe. Structured. Clear takeaways / outputs. Experiencial. Authentic.

ADHD can be extremely hard to live with. Despite differences in how boys, girls, men and women can experience it, the pain of ADHD is often hidden from the world behind a fog of guilt, shame, frustration and loneliness.

ADHD is a vast and often poorly understood topic, even for those living with it, and more especially for people supporting somebody with ADHD.

Misinformation, 'hacks' and influencer quick fixes are all over social media causing confusion and frustration when they fail to reflect someone's lived experience or create the promised 'big change'.

So what's really going on?

Join this fun and experiencial workshop to cut through the noise to simplify what ADHD really is, why people get so stuck, and how we can start to understand how to support ourselves and others.

Who is this for?

Whether diagnosed with ADHD or not, or supporting someone with ADHD, this safe, fun and non-judgemental workshop is for anyone interested in understanding more about how and why ADHD can be so hard to live with.