Understanding and Managing Anxiety

Do you suffer from anxiety and need support in overcoming your anxiety and leading a fulfilling life? Then this is the workshop for you!

This course gives you the knowledge, tools, and reassurance to challenge anxiety and feel more in control. Discover what anxiety really is, how it impacts the mind and body, and how you can interrupt the anxious cycle using practical, proven techniques. From calming your nervous system to rewiring unhelpful thought patterns, this session is packed with everyday strategies that make a difference.

Life with Anxiety may feel overwhelming and difficult to manage. You may have tried a variety of strategies to improve your anxiety but have not found anything to work yet. This workshop will give you in-depth knowledge and strategies to improve your wellbeing.

In this workshop you will learn:

• What is anxiety?
• What are the symptoms of anxiety?
• What are the causes of anxiety?
• Common treatments for anxiety?
• Recognising the triggers
• Managing anxiety
• Moving forward and enjoying your life!

Please note this event is not a live event. Please email admin@onyxstudents.com to obtain your certificate for the event following completion.

Attendee Feedback

"This workshop provided a comprehensive toolkit of strategies that have greatly reduced my anxiety levels and improved my daily functioning."