Take your first step toward brighter days.
This empowering course helps you understand depression in a clear, relatable way, what it is, how it shows up in everyday life, and most importantly, how you can begin to take back control. Using evidence-based tools and techniques, you’ll discover practical ways to lift your mood, rebuild confidence, and find motivation again.
Whether you’re living with depression, newly diagnosed and adjusting, or supporting someone who is struggling, this course offers hope, guidance, and strategies you can trust.
You might be here because:
- You’re trying to make sense of a recent diagnosis.
- You’ve lived with depression for a while and want to find new ways to cope.
- Someone close to you is affected, and you want to understand how to support them.
Whatever your reason, this workshop provides in-depth insight and practical tools to help improve your mental wellbeing and navigate the path forward with confidence.
What you’ll learn in this workshop:
- Understanding Depression
- Recognising the Symptoms
- Exploring the Causes
- Common Treatments and Therapies
- Identifying Triggers
- Managing Symptoms (including suicidal thoughts)
- Strategies for Moving Forward and Enjoying Life
Please note:
To receive your certificate upon completion, please email: admin@onyxstudents.com
If you haven’t received your event link, please contact the same email.
Attendee Feedback:
"I feel much more capable and resilient in overcoming depression since taking this course."
