This course on Understanding and Managing Panic Attacks is designed to provide you with knowledge and tools to address panic attacks effectively. You’ll gain an in-depth understanding of what panic attacks are, the biological and psychological factors behind them, and how to manage the intense feelings of fear and anxiety they cause.
Through evidence-based strategies, including relaxation techniques, cognitive-behavioral tools, and grounding exercises, you will learn to identify triggers, reduce symptoms, and prevent future attacks. Whether you're dealing with panic attacks yourself or looking to support someone else, this course offers step-by-step guidance for both immediate relief and long-term management.
By the end of this course, you’ll have the knowledge and confidence to take control of your panic, improve your emotional well-being, and lead a more relaxed, fulfilling life.
