Understanding and managing personal stress

Welcome to Recovery College NHFT where we deliver courses on Mental Health, Neurodiversity and Wellbeing.You are invited to join our courses if  you live in Northamptonshire  and access  Northamptonshire Healthcare Foundation Trust services.  You need to be over 18,  a current or previous service user,  a family member, friend, carer, one of our partner organisations, or NHFT staff.Our courses  are produced and presented by a health professional and someone who has personally experienced their own health issues.Y﻿ou will need to enrol as a student with Recovery College NHFT to book on to our free courses.P﻿lease visit www.nhft.nhs.uk/recovery-college to enrol.

Recovery College NHFT

Understanding and managing personal stress. Join us and start to develop your own ‘toolbox’ of coping strategies for stress reduction..

Board Room 1,  Sudborough House, St Marys Hospital, London Rd,  Kettering,   NN15 7PW

Understanding and Managing Personal Stress

Please note this course used to be titled 'Thrive with 5... Ways to Wellbeing'