Understanding Anger

This workshop explores all aspects of anger so you can better understand the purpose of it and what happens in your brain and body.

Anger is an emotion designed to alert us to something that needs our attention. However, it is often misunderstood and hard to talk about and deal with.

When safely expressed, anger can help us to de-stress and become calm and assertive. However, suppressed anger often gets expressed destructively which impacts our relationships and can lead to mental health issues.

This workshop explores all aspects of anger so you can better understand the purpose of it and what happens in your brain and body when you feel angry.

What will I gain?

• Being able to identify different levels of anger in yourself.
• Understanding what other emotions your anger may be masking.
• Some simple activities that can help you “protectively interrupt” your anger once it has been triggered and so help you express it in a safe way.