Understanding Anxiety and Coping Strategies Online workshop

Merton Talking Therapies - South West London and St George's Mental Health NHS Trust

Merton Talking Therapies

This course covers what anxiety is, how it affects you, and what helps when managing it. 
We offer self-help tools and relaxation  exercises

The workshop will cover skills and strategies to help manage anxiety.This workshop is for Merton residents (18+) only, or those who are registered with a Merton GP.When signing up to attend this workshop, you will be required to complete a registration form and a wellbeing questionnaire online or over the phone with a member of the wellbeing team. Once registered we will send you an MS Teams link to access the workshop.PLEASE READ THE TERMS AND CONDITIONS BELOW**The information you give us to register for this workshop remains confidential and is used to ensure attendees are registered with a Merton GP or have an address within the Merton Borough. The information is held securely and is not shared. However, if we believe there is a risk to yourself or others, or if you disclose you have been involved in or been a victim of serious crime, we may share information with relevant services (for example, your GP or police). Should you have any queries regarding registering for this workshop please call our service on 0203 513 5888 to speak to a Wellbeing Team member.