Understanding My Autism and ADHD - School Years 10-11 ONLINE

Welcome to Understanding My Autism and ADHD - School Years 10-11

Eligibility:

• Diagnosis, or awaiting a diagnosis of Autism, ADHD, or both
• School years 10-11 (ages 14 to 16)
• Hertfordshire Resident

If places are full, please add your name to the waitlist to be notified of any additional places or cancellations.

If your child does not meet the eligibility criteria for this programme they may still be eligible for a different pathway. Please visit our Understanding My Autism and ADHD events page for more information.

Come join us for a fun and informative 6 week programme focused on helping young people in school years 10-11 (ages 14-16) better understand their Autism and ADHD.

The sessions are tailored to help young people learn more about neurodiversity and their own experiences. Through interactive sessions, the young people can discuss their strengths, challenges, and strategies for navigating daily life.

Key themes include identifying your needs and communication preferences, navigating friendships, problem-solving, advocacy, and becoming more confident and happier.

The activities and discussions aim to enhance self-awareness, boost self-esteem, and improve confidence.

The programme will also include signposting to support and services tailored to the young people’s needs. By the end of the 6-week programme, it is hoped that the young people will leave with a stronger sense of empowerment in embracing their neurodiversity.

Please note this is a 6 week programme, taking place on:

• Tuesday 6th January 2026, 16.30-17.30
• Tuesday 13th January 2026, 17.30-18.30
• Tuesday 20th January 2026, 17.30-18.30
• Tuesday 27th January 2026, 17.30-18.30
• Tuesday 3rd February 2026, 17.30-18.30
• Tuesday 10th February 2026, 17.30-18.30

Please note you will receive the Zoom link via email.