Unhindered

A four-hour somatic workshop using yin yoga, meditation, and breathwork to foster grounded awareness, embodiment, and creative openness.

Unhindered is a four-hour workshop designed to invite us out of the thinking that all too often stands in the way of our growth and into the creative intelligence of the body. Through somatic practices that cultivate a sense of grounded awareness and compassionate presence, we will begin to explore the creative possibility of being. Combining yin yoga, mindful meditation and breathwork, Unhindered creates the conditions conducive to life, that is, being open to and ready for everything.

Dave Bradley is a medical doctor and mindfulness teacher. Over the last couple of years he has been exploring existential wellbeing through contemplative and psychedelic approaches as part of a Churchill Fellowship.

Kelly Yates is the founder of Leela Wellness, guiding embodied mind, movement and energy practices. Her work helps people reconnect with themselves, cultivating greater harmony and balance in life.