Unwind in the Woods: forest bathing at Maulden

Would you like to tune into nature? Let go of stress? Unwind and relax?

Join us as we wander the peaceful trails threading their way through Maulden's beautifully varied scenery. Our sessions are designed to gradually calm body and mind, with sensory activities carefully chosen to help you move from 'doing' to 'being' - all while exploring nature's seasonal highlights. Our guided 'treelaxation' will help soothe away stress, and you'll leave with tips and tools you can use any time to help give you a mental and physical boost.

Your guide will be Liz Burfield, who trained as a forest bathing guide having experienced first-hand the benefits of mindfulness and nature on depression and anxiety. Her sessions are friendly, down to earth, and suitable for anyone who enjoys being outdoors.

If you’d like to know more about forest bathing, your guide Liz, or what previous participants have said about Wilder Lives sessions, please visit https://www.wilderlives.co.uk.

PLEASE NOTE:

The full event terms and conditions, including information on cancellations and refunds, can be found here: https://wilderlives.co.uk/session-terms-and-conditions/.

Your booking confirmation email will contain a link to a registration form, plus all the details about where to meet, what to wear and bring etc - please read it carefully and complete the form as soon as possible. We will also send you a reminder closer to the event!

ALTERNATIVE DATES / VENUES:

You can find more dates for forest bathing sessions / mindful craft workshops at Maulden Wood here. And click this link for details of forest bathing sessions at Salcey Forest (just off the M1 near Northampton). For sessions at RSPB The Lodge (Sandy - between Cambridge and Bedford) please visit the Wilder Lives website.