Upper Back Reflexive Strength Class

Hi, I’m Adam. I help people build resilient core support and restore efficient movement through reflexive strength training.My background includes yoga teacher training in India and the UK, and Critical Alignment Therapy in Amsterdam and Moscow. Over time I’ve refined this work into a practical system that supports both recovery and performance.Having experienced long-term pain and tension myself, I care deeply about teaching methods that are precise, sustainable and empowering.I live in London with my wife and young son, and teach weekly near King’s Cross.

Adam Spanier

2-hour upper back strength class to improve posture and reduce neck & shoulder tension.
King’s Cross, London. 1st session free for newcomers

OMUK

Upper back strength &amp; support<ul><li>If your shoulders round, your neck tightens, or posture collapses under effort, forcing it rarely works.</li><li>Upper body tension often reflects missing structural support.</li><li>This class develops reflexive support through the thoracic spine — improving posture without strain.</li></ul> When upper support improves:<ul><li>Posture self-organises</li><li>Shoulders feel lighter</li><li>Breathing becomes easier</li><li>Strength feels responsive rather than rigid</li><li>Movement flows more cleanly</li></ul> Clear repeatable shifts<ul><li>It’s common to experience a noticeable reduction in upper back, neck or shoulder tension during the session — often between one-third and two-thirds in the area we work on. And this reduction builds, class after class.</li><li>Not everyone responds immediately.</li><li>But when deeper support through the thoracic spine switches on, change can be surprisingly clear.</li><li>We build support first.</li><li>Posture follows.</li></ul> Who is this for?<ul><li>Rounded or collapsed posture</li><li>Shoulder or neck tension</li><li>Desk-based workers</li><li>Gym-goers and dancers</li><li>Movers wanting cleaner force transmission and endurance</li><li>No prior experience needed.</li></ul> What happens in class?<ul><li>Brief awareness check-in</li><li>Precise, prop-supported floor exercises</li><li>Precise strengthening of deep upper-body stabilisers</li><li>Integration into standing posture and arm movement</li></ul> Precise work. Clear, repeatable shifts. Practical Details<ul><li>Wednesdays · 6:30–8:30pm</li><li>Doors open 6:15pm</li><li>The two hours runs from when we begin.</li><li>OMUK · near King’s Cross</li><li>Group limited to 20.</li></ul> Bring two large bath towels and comfortable clothing.<ul><li>All other props are provided.</li></ul> First class free for newcomers.<ul><li>Then £15 / £25 / £35.</li><li>If you’re unsure where to start, you may also want to explore the Lower Back Strength &amp; Support Class. <a href="https://lowerbackclass.eventbrite.co.uk/" title="https://lowerbackclass.eventbrite.co.uk/">https://lowerbackclass.eventbrite.co.uk</a></li></ul>

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Upper Back Reflexive Strength Class

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Upper Back Reflexive Strength Class

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