upper back workshop — FREE LAUNCH EVENT — quiet strength training

come and learn how to restore and enhance strength without strain — so your body feels more at ease — 4 hours — Kilburn Park tube

i'm launching quiet strength* training this week. so this ground-breaking upper back workshop is free (£0).

come and learn how to restore and enhance strength 🟢 without strain 🔴 — so your body feels more at ease ✅.

🟢 ↑ posture + ease

🔴 ↓ tension + pain

*what quiet strength means and what it unlocks in your body will be explored in the workshop.

process

you’ll be guided step by step through a simple, structured process that helps your body:

→ release tension

→ reorganise your upper back and shoulders

→ stabilise with less effort

traffic light system

you’ll learn a traffic light system 🟢 🟡 🔴 to:

→ reduce strain ❌

→ build capacity ✅

→ move with more ease ✅

what you'll experience

• simple exercises
• precisely sequenced
• clear before / after shifts
• repeatable results
• work within your body limits

what you’ll leave with

• the aim of the workshop is simple:
• to give you clear evidence of a real shift in your body, within a single session.
• once you feel that shift, what to do next becomes much clearer.

next steps

• two clear next steps will be offered at the end of the workshop, if you’d like to continue — one smaller, one larger — with no pressure to choose either.
• depth is a choice.

what to bring

• please bring 2 generously sized bath towels — these are needed for the session, as we’ll use them to create fine-tuned, adjustable support for your upper back.
• a yoga mat is helpful if you have one, but not essential.
• all other props are provided.

Teacher

Adam Spanier

Adam teaches quiet strength training to help people restore natural postural support and freedom of movement.

Workshop details

• Saturday 11 April
• 9:30 – 13:30
• Kilburn Park, London
• beginners welcome — no experience needed
• Tickets: FREE launch event — normally £25