Name: Using Anxiety as a Positive
Start: 2018-10-10T14:00:00+01:00
End: 2018-10-10T15:00:00+01:00
Location: Goodricke College Nucleus

Using Anxiety as a Positive

Goodricke College, University of York

As a worrier, you may worry about the possibility that something ‘bad’ could happen (‘what if…’). You may also worry about the worry (‘worry will make me ill'). After a prolonged period, worry may lead to <A HREF="https://www.york.ac.uk/students/health/challenges/anxiety/" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">anxiety</A>, <A HREF="https://www.york.ac.uk/students/health/challenges/self-esteem/" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">low self-esteem</A>, <A HREF="https://www.york.ac.uk/students/health/challenges/sleep/" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">insomnia</A> and other symptoms.
This workshop aims to help you develop an understanding of the type of worry you experience.
Throughout the works,hop we will help you develop some simple strategies to help manage your worry.
 All students welcome.

Goodricke College Nucleus

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Using Anxiety as a Positive

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Using Anxiety as a Positive

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