Valentine Weekend Low-Key Yoga Reset

Low-key yoga reset for overthinkers: slow, repeatable movement + Gita-inspired intro, tea + reflection. Notice • Allow • Continue.

Overview

If your mind is always “on”, this is a calm, practical yoga session to help you drop out of overthinking and back into your body — not by forcing relaxation, but by practising simple movement with real attention.

This isn’t couples yoga. It’s a low-key mini-retreat style session for anyone who’s capable and busy… but wants to feel more present in their own life again.

What this session is

This session is built around one simple skill:

notice sensation → allow it → keep moving

We’ll move slowly through a simple, repeatable sequence (no complicated choreography), with short pauses (“stop / feel / continue”) so you can sense what’s happening without turning it into a problem to solve.

Alongside the movement practice, there’ll be a short introduction inspired by the Bhagavad Gita (in plain language). In the Gita, yoga is described as skill in action — and for this session that means practising action without gripping the outcome: moving, breathing, and paying attention without needing it to feel a certain way.

We’ll also include tea with attention and a short guided reflection so you leave with something you can take into daily life.

This is for you if…

• you’re productive and capable, but spend most of your life in your head
• you sit down to rest and your brain starts planning tomorrow
• you go to yoga and still wonder “am I doing this right?”
• you want something gentle that still feels genuinely helpful
• you feel “stiff” but deep stretching doesn’t really solve it
• subtle practices frustrate you because you don’t know what to focus on
• you want to feel present in your body again — without turning it into a project

What we’ll do (so you can picture it)

• slow, accessible movement (all levels; options given throughout)
• the same movement repeated so you can stop performing and start noticing
• guided attention prompts that don’t require naming sensations or figuring anything out
• short pauses to practise being with sensation without reacting to it
• tea with attention (simple and practical — not a ceremony)
• a short guided reflection + closing rest

What you’ll leave with

• a clearer sense of what “being embodied” actually feels like (without overthinking it)
• less urge to chase intensity or “get it right”
• a short practice you can repeat anywhere when your mind feels scattered.
• that quiet feeling of: I’m here. I’m back with myself.

What this is NOT

• not a workout class
• not deep-stretch session where intensity is the goal
• a class with lots of complicated sequences to remember
• a class where you need yoga experience or flexibility to belong
• a class where you have to 'achieve' clam or feel a certain way

Good to know

Mats are provided (you’re welcome to bring your own). Please bring water and wear comfortable clothes. Spaces are limited to 14.

Early. bird offer price is only £27