Values and goals

Identify your core values, explore your goals and understand how you got here

Values and goals

This workshop focuses on identifying your core values and exploring your goals. Through guided reflection and gentle probing, you’ll look at which values and goals feel authentic and which may be shaped by expectations or ideals. The session supports clarity around motivation and direction, helping you distinguish what genuinely matters from what you feel you should want.

What to expect?

Each workshop lasts 120 minutes and includes:
📌 A short introduction to the session theme
✍️ Guided reflective exercises
☕ 10 minutes tea break
💬 Optional sharing in the wider group
🪴 A brief closing to support grounding before leaving

You are free to participate at your own pace. Speaking is always optional.

What could you gain?

💡 Greater clarity about emotions and reactions
🧩 A better understanding of personal patterns
📖 Language for inner experiences
🛠️ One or two practical insights to carry into daily life
🤍 There is no expectation of change or disclosure. The focus is awareness and understanding.

Part of a series of personal development workshops

One of 6 in-person workshops designed to help you slow down, explore your inner experiences and develop a clearer understanding of your thoughts, emotions and patterns.

Each session offers gentle structure and guidance within a respectful group space. The workshops are suited to anyone wishing to deepen self-awareness without any pressure to speak, share or perform.

The series supports emotional understanding and personal clarity. Each workshop can be attended on its own while attending multiple sessions allows for deeper exploration and integration over time.

The approach is practical, structured and gentle. Sharing is always optional.

Who are the facilitators?

Catalina and Elena are counsellors-in-training and friends with a shared passion: helping others reconnect with their true selves. They created ‘Becoming more me’ out of a desire to help people live more authentically.

Meet Catalina
“I’m a curious human who believes in unique paths to self-discovery. As a neurodiverse woman, I am deeply interested in psychology, body based (somatic) practices and family systems principles. I chose counselling as a foundation, but my passion centres around going beyond words - exploring your inner world through games, trans generational patterns and body awareness."

Meet Elena
"I’m a Highly Sensitive Person (HSP) who learned how to turn deep feelings into strength. I use that lived experience, alongside my background in psychology and counselling, to help others do the same. I believe that every challenge carries the potential for insight and my purpose is to walk alongside you as you reclaim your voice, your clarity and your inner resilience."

DISCLAIMER: this is not therapy or a substitute for therapy, but a place to gently bring awareness and growth to your authentic self.