Vertical Repertoire

Spring Pilates Wellness Ltd

Vertical Pilates is smart, functional and versatile. Dynamic and fresh, people love the standing work because they get to sweat!

<p><strong>Learning Objectives:</strong></p><ul><li>Practise the complete Pilates vertical repertoire</li></ul><ul><li>Learn how demonstration is critical when teaching vertical exercises</li></ul><ul><li>Discover simple cueing techniques to help people support themselves in the upright position</li></ul><ul><li>Learn to create intensity and challenge in group classes by layering in the Pilates Vertical repertoire</li></ul>

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Vertical Repertoire

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Vertical Repertoire

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