Vibrant Calm, Breathe out overwhelm, Breathe in the New Year
Join Lindsay, a local Life Coach, Stress Illness & Chronic Pain Recovery Coach, and Yoga Nidra Practitioner.
Join Lindsay, a local Life Coach, Stress Illness & Chronic Pain Recovery Coach, and Yoga Nidra Practitioner.
Lindsay has personally navigated overwhelm and chronic pain, and now helps others reclaim ease, resilience & joy. This workshop shares the practical tools that supported her own recovery.
What you’ll gain:
• Simple strategies to ease anxiety & overwhelm
• Understanding how stress affects mind & body
• Practical breath work techniques for anytime use
• “Don’t believe everything you think” mindset exercise
• Deeply restorative Yoga Nidra session
• Space to reflect, reconnect & reset
Who it’s for:
Parents, carers, busy professionals, or anyone feeling the post-Christmas dip.
Step into 2026 with calm, clarity & vibrancy!
Join Lindsay, a local Life Coach, Stress Illness & Chronic Pain Recovery Coach, and Yoga Nidra Practitioner.
Join Lindsay, a local Life Coach, Stress Illness & Chronic Pain Recovery Coach, and Yoga Nidra Practitioner.
Lindsay has personally navigated overwhelm and chronic pain, and now helps others reclaim ease, resilience & joy. This workshop shares the practical tools that supported her own recovery.
What you’ll gain:
• Simple strategies to ease anxiety & overwhelm
• Understanding how stress affects mind & body
• Practical breath work techniques for anytime use
• “Don’t believe everything you think” mindset exercise
• Deeply restorative Yoga Nidra session
• Space to reflect, reconnect & reset
Who it’s for:
Parents, carers, busy professionals, or anyone feeling the post-Christmas dip.
Step into 2026 with calm, clarity & vibrancy!
Good to know
Highlights
- 1 hour 30 minutes
- In person
Refund Policy
Location
Beaulieu Community Centre, Centenary Way, Beaulieu Square, Chelmsford, UK
17 Beaulieu Square
Chelmsford CM1 6AU
How do you want to get there?
