Vision The Day

Henny guides individuals and groups in compassionate self-enquiry – through 1:1 conversations, solo retreats, Flow Journaling, books, gatherings and group work – helping people meet themselves more fully with a foundation of self-compassion.

Henny Flynn

Cut through unconscious assumptions and imagine the future you choose

<h1>How would you like to look into the future?</h1> This deceptively simple ImageWork practice helps us cut through the unconscious assumptions we might make about how a day or event will pan out. And make choices about the future we choose.In this relaxed evening session, I'll teach you the tools you need to consciously explore the different ways a day or a particular event could end.I'll share how you can use it for pretty much anything that's coming up in the near future. A wonderful daily practice or something to help prepare for potentially difficult meetings or family gatherings.And as we come closer to the heart of the festive season, it can be a powerful tool in helping navigate whatever it is the season holds for you personally. <h3>Why this practice is so useful to learn</h3>As humans we all make assumptions all the time - they're useful things, designed to keep us safe. But the challenge is that our assumptions can be misguided at times. We can find ourselves assuming something is going to go really well, and end up disappointed. Or we assume it will go really badly and we get tied up in knots before the thing happens.The other challenge with assumptions is that often we don't even realise we have them! We just know we're not happy with whatever is rolling out before us - unaware that our brilliant brain has been busy assuming a different outcome beforehand.If you've ever experienced any of these, then you're perfectly human.In this practice we consciously look at the bad and the good endings. We take the time to really see what our imagination is conjuring up for us, without judgement or self-criticism, simply noticing what we feel would be a bad outcome, and what would be a good outcome.And the key to all this is the guidance that ‘you’ve seen it - you don’t have to have it’ - this reminds us of our sense of agency in how we move forward into our day.And we also hear the guidance to ‘Remember you’ll be ok even if things don’t turn out as you imagine’.The powerful difference this approach gives us is that rather than unconsciously barrelling into a situation with a set of expectations we might not even even realise we have, we are CONSCIOUSLY imagining the future we choose. <h3>How the session will flow</h3>We’ll begin with a relaxation practice. I'll then share how the practice works and lead you through how to use it. I'll guide every step, with clear instructions and time for questions and discussion. If there is a particular event you have coming up, you can focus on that or simply imagine it's the end of the following day. Entirely up to you.There’s no need to share anything with others in the group on the evening - though it would be wonderful if you do feel drawn to share, as this can help enrich the experience.We'll close with a journaling prompt to capture whatever has come up for you in the session.This is beautiful Work and a wonderful gift to give yourself. <h3>Everyone is welcome here</h3>This live event is open to everyone - from people who’ve never explored a practice like this before, through to well-being practitioners who support others. It is offered for free, with the option to buy the recording afterwards, so you can continue using the practice - every day if you wish!It’s important to note there’s no right or wrong in how we experience ImageWork. It's simply a wonderful way to harness the power of our own imagination.If all this makes you curious, I would love to see you there. Please come and join. And see what your day holds.Henny x <h2>About Henny</h2>Henny works with people who want to make and manage deep and lasting change in their life - professionally and personally.A professionally accredited ICF / PCC coach and ImageWork practitioner, she is also an author, podcaster, public speaker, InsightTimer teacher and retreat host, supporting people with deepening their self-awareness with profound self-compassion.For other courses and books, see <a href="https://www.hennyflynn.co.uk/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">hennyflynn.co.uk</a>

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Vision The Day

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Vision The Day

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