Viva Flow Yoga
Yoga Classes with Latin Rhythms!
Location
TFC The Fitness Club
94 Surrey Street Sheffield City Centre S1 2LH United KingdomGood to know
Highlights
- In person
Refund Policy
About this event
'Viva Flow Yoga' classes are home to the studio of TFC The Fitness Club Sheffield, S1 2HL. These classes run every Monday at 6.30pm-7.30pm and offer a joyful practice with upbeat salsa/Latin music. A fun fusion yoga class where an occasional body roll and shimmy is encouraged! You'll often find our instructor having a booty shake in downward dog - anything goes!
The class begins with warm introductions and a short breathing exercise, followed by a warmup before delving into a creative vinyasa flow to the rhythm of upbeat latin inspired music. There is something for everyone at any level as all flows are easily adjustable to challenge or ease. The class will end with a few minutes of chill and quiet, some space to chat, and a fun group selfie! (feel free to opt in or out).
No equipment is required, a mat will be waiting for you. Come in comfortable workout clothes and bring a water bottle. Get ready to sweat, wiggle, wobble, and laugh!
Frequently asked questions
Anything comfortable that you would wear for any sort of gym or workout session. Sports wear is ideal, but come however you're comfortable.
The closest place to park is: Arundel Gate NCP. There are many direct tramlines and bus routes into the city centre too - this is a very central location, ideal for those who work in the City Centre or attend the Universities.
Not at all, this is primarily a yoga class with occasional opportunities for a wiggle or a shimmy. You are welcome to move through the flow however you like.
Yes yes yes!! We always start with simple basics and build intensity gradually throughout the flow, there are opportunities for some challenges but you are encouraged to listen to your body and move through the flow at the level and ease that feels good.
Yes! Every Monday eve 6.30pm-7.30pm, see you there mi gente!
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