VIVID VIBE First Light

An immersive afternoon of movement, sound, cacao, dance, and rest, designed to reset the nervous system and bring you back into your body.

VIVID VIBE — FIRST LIGHT

Movement · Sound · Nourishment

End the week.

Close the month.

Come back to your body.

First Light is an immersive afternoon designed to regulate the nervous system, soften what’s been held, and restore a sense of calm, clarity, and aliveness.

Held inside the sacred space of St John’s Church, this is neither a class nor a performance. It’s a carefully sequenced journey where movement, sound, rhythm, and rest work together—because that’s how the body actually integrates.

You’ll be guided through:

– A grounding arrival into the space

– A short nervous system talk by Dr.gia

– A heart-opening cacao ceremony

– Gentle warm-up movement guided by Jon

– A Sufi swirl performance by Arezu

– A conscious dance journey guided by Varesh, with music by Ali

– A long, integrating sound bath guided by Varesh

– Nourishment and connection by Diba Restaurant

No experience needed.

No pressure to perform.

Just honest movement, deep rest, and shared presence.

Spaces are limited.