Walk and Talk with SAMH

The Nook from SAMH provides barrier-free access to mental health support, with no need to book an appointment, no need for referrals, and no waiting lists. Anyone looking for support can walk through the door and get help fast. 

Delivered by the Scottish Action for Mental Health's Physical Activity and Sport team. 

Join us on a 3-4km walk or wheel starting from The Nook in Glasgow's Merchant City. Walking is a great way to get active, connect with others, and take notice of what's around you. Join us to get moving for your mental health and visit The Nook after for a hot drink and opportunity to access our great resources.