The theme for Mental Health Awareness Week is Movement.
When we think of movement, our minds often jump to sweaty, high-intensity cardio or weight sessions at the gym. Gym bros and yoga girlies. While it’s true that regular exercise is key to good health, the reality is it doesn’t need to be hard, overcomplicated or instagramable. One of the simplest forms of movement - walking - is actually one of the most beneficial.
In today's fast-paced and often digitally-dominated world, fostering meaningful moments and conversations with people around us is essential for the continuous enrichment of our human experiences.
The "Walkie Talkies" are facilitated by qualified therapists from Self Space, and will bring you together with like-minded others. We will give you a meet at Self Space sites and find our feet.
The cost of your purchased ticket for this event can be converted into a voucher, redeemable for a therapy session. You'll receive your discount code via email after booking.
We can't wait to see you there.
