Walking for Wellbeing @ Rye Harbour

Wild • Life is a Community Interest Company that delivers Coastal Club sessions for children during school holidays and a free Nature Connection events programme during the Summer for adults.

Wild Life `Sussex Coast

We'd love for you to join us for a reflective and enlightening stroll at Rye Harbour!

Rye Harbour Nature Reserve

WILD • LIFE would love for you to join us for a reflective and enlightening stroll at Rye Harbour, guided by wonderful local life and business coaches, Carolyn Gould, Lizzy Pegler and Mirelle Smith! 💙⭐️ Get some fresh air and a fresh perspective...Whether you have specific issues you could talk through or are interested in picking up some tips for managing life, come along for an informal walk with us and get active as you enjoy the epic landscape of Rye Harbour.You can park for free on Harbour Road, please note the car park gates are closed at 9pm. We will gather at the gated entrance to Rye Harbour Nature Reserve to talk an evening stroll to the beach by the Harbour Arm.The ground is flat for this walk but we will cover some distance, so please wear appropriate footwear and bring some water.About the guides:⭐️ Lizzy PeglerLizzy's work as a Coach is all about empowerment, Lizzy listens and guides her clients through the journey of self-exploration with a focus on connection, movement and nature. Follow Lizzy @enjoylifewithlizzy for her uplifting, reflective and encouraging content 💙⭐️ Carolyn Gould is the author of A Widow's Walk and creator of the popular local 'Walking for Wellbeing' Facebook group.An unexpected accident changed Carolyn's world instantly, and she lost her beloved husband, leaving her to pick up the pieces and face life as a single mum. Initially, she had no idea how she would cope as the emotions engulfed her every minute of the day, but in time, very slowly, she found her way through the loss, shock and despair, and found solace in several ways.Inspiration led her to put pen to paper as part of her healing, and before long, her words began to create A Widow's Walk journal to help others in the same position cope.Carolyn also runs the Walking for Wellbeing Facebook group in which she shares her thoughts and beautiful photography to inspire us all to get outside in nature.Shop Carolyn's books '<a href="https://www.amazon.co.uk/WALKING-WELLBEING-Guided-Journal-Enhance/dp/1738455807/ref=sr_1_1?dib=eyJ2IjoiMSJ9.6VyR332qVRWUoT0TAN5UCB17CysA18DKy5jx3zC8E7vI9PZBB_o7Qb3LiIX3PH26MF5VaiD2MXBPgAOiMByo0C0D1TkkIj8fyhofFG_JfWE.4RJHAUdKziNYxFt8hfA5TA8u5WdlroMNnAJfqfENkik&dib_tag=se&qid=1723716925&refinements=p_27%3ACarolyn+Gould&s=books&sr=1-1&text=Carolyn+Gould" title="https://www.amazon.co.uk/WALKING-WELLBEING-Guided-Journal-Enhance/dp/1738455807/ref=sr_1_1?dib=eyJ2IjoiMSJ9.6VyR332qVRWUoT0TAN5UCB17CysA18DKy5jx3zC8E7vI9PZBB_o7Qb3LiIX3PH26MF5VaiD2MXBPgAOiMByo0C0D1TkkIj8fyhofFG_JfWE.4RJHAUdKziNYxFt8hfA5TA8u5WdlroMNnAJfqfENkik&dib_tag=se&qid=1723716925&refinements=p_27%3ACarolyn+Gould&s=books&sr=1-1&text=Carolyn+Gould" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Walking for Wellbeing: A Guided Journal to Enhance Your Walks in Nature</a>' and '<a href="https://www.amazon.co.uk/Widows-Walk-Carolyn-Gould/dp/1399905643/ref=sr_1_2?dib=eyJ2IjoiMSJ9.6VyR332qVRWUoT0TAN5UCB17CysA18DKy5jx3zC8E7vI9PZBB_o7Qb3LiIX3PH26MF5VaiD2MXBPgAOiMByo0C0D1TkkIj8fyhofFG_JfWE.4RJHAUdKziNYxFt8hfA5TA8u5WdlroMNnAJfqfENkik&dib_tag=se&qid=1723716925&refinements=p_27%3ACarolyn+Gould&s=books&sr=1-2&text=Carolyn+Gould" title="https://www.amazon.co.uk/Widows-Walk-Carolyn-Gould/dp/1399905643/ref=sr_1_2?dib=eyJ2IjoiMSJ9.6VyR332qVRWUoT0TAN5UCB17CysA18DKy5jx3zC8E7vI9PZBB_o7Qb3LiIX3PH26MF5VaiD2MXBPgAOiMByo0C0D1TkkIj8fyhofFG_JfWE.4RJHAUdKziNYxFt8hfA5TA8u5WdlroMNnAJfqfENkik&dib_tag=se&qid=1723716925&refinements=p_27%3ACarolyn+Gould&s=books&sr=1-2&text=Carolyn+Gould" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">A Widow's Walk</a>'⭐️Mirelle Smith, Life &amp; Mindset CoachMirelle is a trained coach, therapist and mentor offering confidence and mindset coaching, combined with cognitive behavioural therapy and law of attraction tools: a good combination of science + the universe. She specialises in helping women who are struggling with:• Stress, anxiety and depression• Low self-confidence and negative self-image• Workplace stress and career self-doubt• Moving forward or feeling stuckSince making the decision to leave the corporate world and re-train as a coach, Mirelle has learned so much about herself and how amazing women are, despite how much we doubt and criticise ourselves! The power is within – we just need to believe that we’re worth having it.Mirelle’s aim and absolute purpose in her coaching is to create a safe space where people feel supported, unjudged and valued on their journey to overcoming their doubts, fears and pain and becoming energised, renewed and truly unstoppable.Looking forward to seeing you there 💙

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