Walking, sitting and relaxing with Mindfulness

Walking, sitting and relaxing with Mindfulness

We practice Plum Village style mindfulness as we cultivate care and understanding for ourselves and the world.

By Open Circle Sangha sligo.

Date and time

Sunday, May 11 · 10:30am - 2:30pm GMT+1

Location

Quarryfield house

Bunninadden Ballymote F56CH04 Sligo Ireland

Refund Policy

Refunds up to 7 days before event

About this event

  • Event lasts 4 hours

You are invited to a half day of mindfulnes. We will practice returning to the basic practices of walking meditation, sitting meditation and deep relaxation. Formal practice will end at 1:30 and some people will stay for lunch and tea. (Bring your lunch, we supply great coffee and tea.)


Aim to arrive for 10:25 so that we may start together. We will walk outdoors, please wear shoes suitable for a garden walk.

If you like to use a meditation cushion or stool, bring what you need. Chairs are provided.

Bring a blanket and/or yoga mat for laying down deep relaxation.

Organized by

Open Circle Sangha sligo.

Open Circle Mindfulness Community, sligo is a secular group of local people that practice mindfulness in the tradition on Plum Village. All are welcome to drop in.

http://www.mindfulnessireland.org/

€18