Webinar: Overcoming Depression

Dan Roberts

Overcoming Depression is a 90-minute Zoom webinar presented by Dan Roberts, Founder of Heal Your Trauma.

If you struggle with depression, or care about someone who does, book your place on this 90-minute Zoom webinar with Dan Roberts, Advanced Accredited Schema Therapist, Trainer &amp; Supervisor and Founder of Heal Your Trauma. Overcoming Depression – How to Lift Your Mood &amp; Feel Calmer, Happier &amp; More Hopeful takes place on Saturday 15th October 2022, from 3pm-4.30pm and is the third in a series of regular webinars presented by Dan Roberts throughout 2022. This webinar, which is both highly informative and experiential, is free to attend, with optional donation if you are able to support the Heal Your Trauma project – you will also get access to a free recording, to download or stream whenever you like. Overcoming Depression – How to Lift Your Mood &amp; Feel Calmer, Happier &amp; More Hopeful features 90 minutes of teaching, powerful exercises that will help you feel calmer and more relaxed, and a 15-minute Q&A with Dan Roberts, a leading expert on trauma, mental health and depression.In this powerful, highly experiential webinar you will learn:<ul><li>What causes depression – and why it’s more helpful to think about ‘depressions’, because there are many possible reasons to get depressed</li><li>The key role of core developmental needs – and why, if these were not met for you as a child, you will be vulnerable to depression as an adult</li><li>How painful neural networks in the brain, ‘schemas’, play a fundamental role in both causing and maintaining depression</li><li>The fact that, however bad it is and however long you have struggled, depression is not a life sentence – we now have a number of highly effective, trauma-informed therapy models that can help you</li><li>Why research shows that self-compassion is a key part of the healing process for depression – Dan will teach you some key self-compassion skills in this webinar</li><li>And, during a 15-minute Q&A, attendees can put their questions to Dan Roberts, Founder of Heal Your Trauma and an expert on trauma, mental health and depression</li></ul>Don’t miss this chance to learn from a leading trauma therapist and expert on mental health and wellbeing. Book your place now – free, or with an optional donation.Warm wishes,Dan

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Webinar: Overcoming Depression

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