weight training - back to basics

The Bridge - Working to reduce inequalities in health and wellbeing by supporting women to make positive life choices.Our charitable work provides women with the facilities and support to equip them to have a better life, through knowledge, self-belief,  exercise and diet so they can benefit from good health and wellbeing and take control of their own lives.

The Bridge – Health, Fitness and Wellbeing

Go back to basics in this weight training class

The Bridge

A class based on lifting weights for the seven fundamental movement patterns (push, pull, hinge, squat, lunge, rotation and locomotion). All accessory work to help with the big lifts in the gym!Women only

How to ContributeAt The Bridge, we’re all about working together and building meaningful partnerships with the women in our community. We believe that everyone has something valuable to offer, and that means everyone has a role in shaping our work—because The Bridge belongs to all of us. We celebrate each person’s unique strengths and contributions, creating opportunities for everyone to get involved in a way that feels right for them.Whether you give your time, skills, or financial support, every contribution means we’re working together to make The Bridge the space we want it to be.One way to support our work is through our pay-what-you-can model, which ensures that our activities and events are accessible to all while allowing space for contributions to go towards helping us sustain what we do. Whatever you choose to give, it all makes a difference.Want to get involved and contribute in other ways? We’d love to hear from you!Contact us at projects@thebridge-uk.org Please note, you will not be let into the class if you do not have a ticket and our Reception team will not accept late entries (anyone arriving more than five minutes after the start time) or if the class if full on arrival.

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weight training - back to basics

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weight training - back to basics

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