Well-being And Life Design Journalling Club

No prior experience or specific knowledge is required to participate in our event. Our framework is designed to accommodate individuals of all backgrounds and experience levels. Whether you're new to well-being practices or already have some experience, you'll find value in our process..

Participation in group sessions is encouraged but not mandatory. You have the flexibility to choose the level of engagement that feels most comfortable and beneficial to you. Whether you prefer to actively participate in discussions and activities or simply observe, the choice is yours.

We will provide you with a PDF for each session, which you can work through digitally or print off.

You will need a pen and paper, you may find it helpful to have a quiet and comfortable space where you can fully focus and participate in the session. If there are any pre-session materials or readings provided, we'll notify you in advance so you can review them if you choose.

For each session, you'll be provided with a link to access a PDF document. This PDF can be filled in online during the session. Once completed, you'll have the option to save the filled-in PDF for your records. Make sure you have a device with internet access to access the PDF and complete it dur