A weekly group where we focus on a different topic associated with wellbeing; through group discussion and journaling prompts.
Cleadon Park Library
10 Prince Edward Road South Shields NE34 8PS United KingdomThis weekly group is a friendly and supportive space where you can explore your thoughts and feelings. Each week, we focus on a different topic of wellbeing; and through group discussion and journal prompts/ techniques (and a little bit of wellbeing coaching), you can explore how you feel and what changes you can make to enhance your wellbeing.
Just a notebook and pen (or whatever you use to write notes) and maybe some water, as the room can get quite warm in the summer.
No. It's suitable for any level of knowledge; beginner to advance. It's a very informal group, so please don't worry if you are a beginner.
No, it's an informal group, and you just take part in whatever you're comfortable with. I know coming to a new group can be daunting, and not everyone is comfortable sharing, so just do whatever you're comfortable with.
My name is Dawn and I am a qualified life coach . I set up my little business because I wanted to help people have better wellbeing and being more confident and happier.
Wellbeing coaching and Journaling workshops/ classes.